Tag Archives: teens

Exercises for Teens

January 31, 2011   Admin   1 Comment
Exercise for Teens

With such busy schedules it can be hard sometimes for us to make time for exercise. Exercising is an important part of looking and feeling great but with school, dating, going out, and all of our other activities how can we make time for exercise? Believe it or not, some of the things we love doing count as exercise. We just might not do it often enough. We’ll cover the basics of exercise for teens in this article. A lot of these tips are great exercises for flat stomach as well which many of us crave.

Aerobic Exercise

Aerobic exercises are the best for teens who like variety. Running, skating, cycling, swimming, power-walking, tennis, basketball, dancing, hockey, soccer, skiing, and jumping rope are all forms of aerobicactivities. Basically, anything that gets your heart going is considered an aerobic exercise.  Making your aerobic activities add up to at least 60 minutes a day can help improve health.

Strength Training

Strength training involves both aerobic and flexibility exercises. This helps build muscle to boost metabolism and help keep joints working well. Boosting your metabolism can improve your health and encourage weight loss! You can use weights to strength train or use your own body by doing exercises such as sit-ups, pushups, and squats. Most people who work out with weights typically use two different kinds: free weights (including barbells, dumbbells, and hand weights) and weight machines. Free weights usually work a group of muscles at the same time; weight machines typically are designed to help you isolate and work on a specific muscle. All of this is great exercise for teens.

Videos

Exercise DVDs like Jillian Michaels: Banish Fat, Boost Metabolism Exercises for Teens
can be really great. With music and clear instrcutions it can easily make exercising a blast! These full workouts usually only take about 20-40 minutes per day to complete and you’ll enjoy every min of it.

Other Tips

Strength training is a great way to improve endurance, strength, and muscle tone. But remember to start slowly, use proper form, avoid heavy weights, and increase workouts gradually to prevent injury. Just a few short sessions a week will really pay off — besides better muscle tone and definition, you may find that you have more energy and focus in both sports and school.

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Great Beauty Tips for Girls!?

January 31, 2011   Admin   No comments

Well, as girls its natural for us to feel pretty. Since there are alot of beauty tip questions I decided to put up some good tips. Enjoy!! icon smile Great beauty tips for girls!?

* put lotion on your hands and feet at night and wear gloves n socks to sleep. wake up wih super soft hands and feet!

* lightly brush your lips with a toothbrush and put vaseline for soft lips.

* for shiny hair, wash off your shampoo/conditioner with cold water

* use tooth paste on any zits to make the swelling go down and make it less red

* instead of purchasing expensive facial scrubs, use a small handful of regular white sugar. just lather up your face with a cleanser, then scrub in the sugar using your finger tips in small circular motions

* to soften your skin and minimize pores, apply beaten egg yolk to your face and let dry for 10 minutes, then rinse

* if you don’t have electronic eyelash curler, heat your normal curler under a hairdryer before using it. it works much better.

* if you have dry cuticles, rub them with lip balm

* a great way to make your perfume last is by spraying it into your hands and rubbing it on your hair. your hair doesn’t sweat so the scent will last all day

* to get rid of annoying eyebags, put a metal spoon into ice cold water and press it gently against your eyes.

* for bigger eyes, apply darker eyeliner on the outer corner of your eyes and brighter eyeliner on the innercorner of your eyes

* To make lips bigger put clear lip gloss in the middle of ur lips.

* to make beautiful temporary curls, wash your hair at night and braid them while it’s wet. then go sleep. you will see the result the next morning when u untie your braids!

* Rub a dry body brush in circular motions on your stomach and legs everyday before you shower. This increases the circulation in you body and helps reduce the appearance of cellulite.

* roll the mascara brush as your putin it on, it avoids clumps

* Soak cloth with hot water (the hottest that you can stand. Be careful though) then put over face for 10 minutes. Then quickly put a cleanser over your face. (Clean & Clear and Noxzema foaming wash are good cleansers) Leave on for 3-4 minutes then wash with ice cold water. This will open your pores, clean them, and then close them. You’ll see results within a week.

* If you have green eyes, wear purple shadow because it brings the color out
If you have blue eyes wear brown because it brings the color out
If you have blue/green eyes , wear a mix of both.

* After applying lipstick, stick your thumb in your mouth, and then slowly pull it out. This removes any lipstick from the inside rim of your lips so you don’t get lipstick on your teeth.

* To minimize the appearance of a pimple, hold ice on it for two minutes. It brings the swelling and redness down.

* before bed add a tiny bit of honey and some water in the palm of your hand and spread it across your face, avoiding the T zone. smooth and soft face int he morning

* Dont bite the skin around your nails, this causes your nails to look bigger

* If you have big lips, use muted colours such as purples, browns and bronzes.
If you have small lips, avoid dark colours.

* no matter how dry your lips is. don’t lick it! trust me it’ll just make it worse!

* after you have done all your makeup, take some shimmery white eyeshadow and put a tiny bit on the inner corners or your eyes. It really makes them POP!

* Everynight an hour before you go to bed, drink 3/4 of a pint of water mixed with 1/4 of a pint of lemon juice. Once you are done, drink a glass of ice water, then go pee. This will help clear your complexion.

* for an overall glow n radiance to your face, mix honey and milk until it’s creamy. wash your face with hot water to open pores. apply the mixture avoiding the T area of your face. wait for 30 minutes and wash off with cold water.

* To remove blackheads, steam for 5 mins and exfoliate immediately.

* Rub vaseline on your eyelashes every night. Smear it in between every single lash and all around your lash line. If you do this every day, it will eventually make your lashes grow in faster and softer.

* Blowing on your nail polish to dry them decreases shine and dulls them. Instead, soak your nails in ice water after your done and if you must, use your blowdryer on low, cool setting just to blow off the water. Now don’t touch anything!

* Pour a tablespoonful of honey into a small bowl. Add two teaspoons of sugar and mix well. Now scoop up all of the mixture with your fingers and massage well into your hands for a few minutes. Sounds yucky but feels great! Rinse and apply hand lotion. Soft!
haha i got these off a website
but they’re still good icon smile Great beauty tips for girls!?

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Facial Skin Care

January 31, 2011   Admin   1 Comment

Having facial skin issues? Here are some tips on helping your face look beautiful. Okay, so do you ever get dark circles or puffiness under your eyes? Put cool cucumber slices on your eyes and just relax for about 10 minutes. I know you see that on TV, but it actually works. Also, putting cool wet tea bags under your eyes for about 10 minutes will get rid of eye puffiness.

Acne

Got acne? Eating Wheat Germ Facial Skin Care
will get rid of pimples. You could put the wheat germ on your sandwiches, ice cream, or other snacks so you don’t have to taste it. Washing your face of course will too, but be sure not to wash it too much, it will dry the skin out and the skin will react by making more oil. When your skin produces more oil, you will most likely get a pimple. Just like every type of skin, you need to exfoliate once a week, or every other week. It will get rid of dry skin and dirt.

Eyebrows

Do you ever pluck your eyebrows and then it gets all red? After you pluck your eyebrows, put wet cold tea bags on them, and it will reduce the redness.  Pluck eyebrows after shower, the heat helps loosen hair follicles making it less painful and it probably won’t make them as red, but if they do use the cold wet tea bag trick. Using slant edge tweezers Facial Skin Care
to pluck eyebrows will give you better precision.Using an eyebrow shaper Facial Skin Care
will help you shape your eyebrows the way you want after plucking them, or maybe even using them before you pluck your eyebrows will help you see what exactly you need to pluck.

 

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How to Get Glowing Skin

January 30, 2011   Admin   3 Comments
How To Get Glowing Skin

How To Get Glowing Skin

Want great looking skin? Here are a few naturally beautiful skin tips to let you know how to get glowing skin. One major thing is  getting at least 8 hours of sleep and drinking plenty of water. This will help  your skin look healthier and younger. And, of course applying sunscreen before going outside will help protect your skin. But, there are many more things you  could do to help your skin stay looking healthy and young.  Getting plenty of Vitamin A is also great for your skin; it can help prevent wrinkles and early aging. Exercising regularly is also a major part of naturally beautiful skin tips. Exercising helps bring oxygen and nutrients to your skin making it  look smoother, firmer and healthier.

Eating Garlic is great for your skin (I know, I know it makes your breath smell horrible but  there’s a good side!) it protects against wrinkles and sagging skin. Eating lots of citrus  fruits brings your skin cells together forming collagen. Eating Tomatoes, which  are full of Vitamin A, Vitamin C and Potassium will help keep your skin  beautiful. Carrots protect outer layer of skin and prevent  premature aging.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don’t cleanse enough and you could find yourself prone to spots. Cleanse too often and you could be stripping away essential oils and be open to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser like the Clarisonic Clarisonic(R) Plus Skin Care System & Spot Therapy Kit How To Get Glowing Skin
to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

More than 8% of  cosmetics have ingredients that will cause some type of reaction such as  inflammation of the skin, acne or some other type of reaction, so it’s real  important to wash your face daily. Try to avoid products containing synthetic  fragrances and dyes, which tend to aggravate a sensitive or reactive skin type.  Bar soap is not for your cleaning your face, not unless it is specially  formulated for your complexion with a correct pH balance.

To keep your skin healthy avoid stress, sun and cigarette smoke, because they are harmful to your skin. Using Epsom salt, sea salt, and baking soda in the bath tub  will help pull the toxins out of your skin. Applying moisturizers at the end of the day will help put back what is taken away from washing your face and is a great tip for “how to get glowing skin”.  Putting moisturizing lotion on  after taking a shower will lock the moisture in your skin.

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